The Best Homemade Ranch Salad Dressing tastes better than anything store-bought and only takes a few minutes to make.
Lemon Citrus Vinaigrette
My lemon citrus vinaigrette recipe is SO easy to make! With its zingy, bright lemon flavor, it'll blow any store bought dressing out of the water. In addition to that, it's loaded with antioxidants from the citrus fruits.
Coach Tay's Iced Coffee
You don't have to miss out on one of life's favorite things....coffee! This recipe is big on flavor, it's sweet and it will allow you to drink coffee without all the guilt.
Curried Cauliflower Rice
Packed with big flavors and crunchy texture, my curried cauliflower rice is a simple, low-carb one-pot side dish that makes a delicious base for almost any protein.
Chocolate PB Parfait
This Greek yogurt parfait is deliciously sweet, yet packed with protein!
Grain Free Granola
Grain-free granola takes quick-digesting, carb-laden oats out of the equation, helping to keep your blood sugar levels in check.
Healthy Bone Broth
Beautiful, golden, and super-flavorful. This bone broth recipe is rich in collagen, and amino acids. It's soothing and delicious alone or with some shrimp or chicken added to it.
Zoodles with Basil Pesto
This super easy low-carb dish is a great way to savor the delicious, natural flavors of fresh zoodles and basil pesto.