Is Your Health Moving In the Wrong Direction?

It’s time for a different approach.

I help women who are ready to take responsibility for their health improve metabolic markers, lose weight sustainably, and feel confident in their food and lifestyle choices—without extreme dieting or guesswork.

Heal Wholistic Nutrition provides structured coaching, accountability, and education that actually gets implemented, leading to real, measurable results.

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Hello! I'm Coach Tay

I’m a board-certified holistic nutritionist who works with women ready to take an active role in improving their health and achieving meaningful, measurable outcomes.

My work focuses on supporting metabolic health by helping clients improve markers such as blood sugar, cholesterol, and blood pressure, achieve sustainable weight management, and build habits that support long-term health. This is done through structured nutrition coaching, accountability, and practical lifestyle guidance that fits real life.

I believe in thoughtful, supportive approaches—including nutrition, lifestyle changes, and medical tools when appropriate—paired with education that gets implemented, consistent support, and helping women develop the confidence and skills to make informed health decisions long term.

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Holistic Doesn’t Mean Vague or Extreme

It means looking at the whole picture—nutrition, lifestyle, stress, habits, and consistency—and translating that into practical, real-life action. This is not a quick fix or passive program. It’s guided coaching for women who are ready to take their health seriously.